We take various steps to lose excess weight." Detox" is one of them and very popular. It is a natural way to lose weight without taking any medicines.Experts said everyone wants to be healthy and for that essential diets is more important and drink sufficient amount of water.

Benefits of "Detox " diets :

(1) Strong immune system :

This diets remove extra bad cholesterol from our body. For this reason no extra fat deposit in our veins.

(2) Weight loss :

"Detox" diets helps to quick weight loss.

(3) Good for skin :

It helps to retain skin glow and help to remove pimples.

(4) Hair :

It help to stop hair fall.

(5) Increase Energy level of our body.

Source

Some "Detox" drink are given below :

(1) Juice of Lemon, Ginger and Honey Mixture:

This drink helps to lose excess weight in our body.

(2) Juice of Orange :

Beneficial for leaver and helps to lose excess weight in our body.

(3) Green Tea with lemon juice :

Green tea is very beneficial to health. It helps the body fresh and cheerful. It is reduce the risk of heart disease and cancer. If you drink regularly Green tea extra fat can not deposit your body. As a result, this tea helps to control the cholesterol level in blood and remove excess weight.

(4) Fruit and vegetable Juice :

To be healthy, to reduce weight, we can drink fruit and vegetable juice. It contains a lots of vitamins, minerals, fiber and proteins. In addition, it is helpful to increase the immunity and digestion.