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RE: How I’ve kept in shape over the years
I am pleased to see that the first 3 points you made were about nutrition. It is difficult but also very possible to eat healthy. You are not only gonna look good but you will look good for much longer. You will interrupt diseases associated with aging processes.
Thanks for inspiring many.
Yes totally! Eating healthy you'll age much slower. And it's just a matter of getting used to it, once you make a habit out of it, eating healthy will come naturally