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RE: Struggle to sleep? Read how I conquered it
It used to take me what felt like forever to fall asleep--not for any real reason, it was just that way things were ever since I was quite young. These days I find turning on an audio book and setting the sleep timer helps a lot. It's like getting a bedtime story, and I'm usually out before my 8-minute timer runs down.
If I am particularly restless I find putting my earphones on and listening to some music helps me get to the same place where I no longer feel my body. That is until a loud metal track kicks in and wakes me up :-/