You’ve been visited by @trucklife-family on behalf of Natural Medicine!

This is such an informative post and really highlights the importance of researching what it is that we eat. Plant based diets have been getting more popular and it is great to see so many embracing this, but like you have stated some options are highly processed and not really nutritious. The best food will always be fresh, wholegrain and raw. Thank you for sharing this knowledge with us and please use the naturalmedicine tag whenever you write about health, so that we do not miss your work.

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