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RE: The Dynamic Energies of the Body - Pitta Vata and Kapha and Intermittent Fasting practices
You’ve been visited by @porters on behalf of Natural Medicine!
Very interesting and good advise "being mindful about the diet is the best diet plan one can follow and one should not follow blindly what is in trend or just because someone else has benefited from it." When I change my diet it is for a purpose and I will tweak things if it is not working for me for as you say we are each unique and what works for one person may not work for another. Thanks for sharing!
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True, the trends and google are the most harmful things these days. One can so easily fall prey to it. I wish people can make more informed decisions by themselves rather then imitating on others.