RE: My Health Chronicles: Eating Healthy within Budget – Mini Overnight Oats #1
Great recipe and I love how you're covering health on a budget in this series. As most of us know, when you try to eat healthy it can often take a toll on your budget, and it's so necessary to find healthy products at good prices. But as you've shown here, the amount that you eat has a huge impact too. I mean 2000 calories per day is the average daily recommended intake. And when I actually broke it all down and counted up my calories for a day, I found that that's not really a whole lot. But that's how much food the body needs on average for energy in a day. So just by reducing my daily meals to 2000 calories a day I actually saw a huge reduction in budget in a lot of instances.
I really enjoyed reading about your health routine here. I'm also a big fan of overnight oats, and tend to use mason jars to avoid BPA in plastics. I posted a cinnamon chia overnight oats recipe a few weeks back :) Looking forward to seeing more of your health chronicles. Cheers! :)
I am really glad that we are both thriving to provide healthy food within budget. Actually you are totally right, there are a lot of things we do not consume that much but still have a great impact on good health as well.
I will look at your cinnamon chia later, but I am not really a huge fan of cinammon. I only have them when I am coughing haha.... I used to use mason jars (recycled from chia seed bottles) but the portion was a little too huge for me; but I might opt it a different way so that it will be less bloated for those who think they need more than 150 ml container. :D
This portion I have made is also perfect for those who are travelling and does not have enough time for lunch, and if we pack it in an insulated bag right out of the fridge it will last at least half a day (I have experimented).
It is so wonderful to meet you!
Let's keep in touch and see what else we can share for this community here!
That's great! It's wonderful to meet you too @littlenewthings :)