excellent date palms contain properties

Assalamualaikum all my steemit friends in this sunny morning I will post a photo of dates and benefits of dates...

Dates are very good to eat because the dates are very good for health ..

Dates are very much contain nutrients, calcium and magnesium, dates there are also some other content one of them is a complex vitamin B, vitamin C, iron, manganese, phosphorus and sodium ..

thank you for steemit and also thanks to all friends have taken the time to see my posting this, greetings success for steemit and all friends, Amin ...