how to prevent yourself from dengue and swine flu
today dengue and swine flu are the spread like simple fever. but these are dangerous and many people died in this diseases. mosquito is the main reason to happen dengue. anyway you need follow some tips which i have given in below for both diseases :
1 - you need to drink more water and prevent your body from mosquito.
2 - take lemon juice regularly.
3 - boil water and then drink it. do not drink any water directly. you can use RO plant filter too.
4 - boil water and enter some salt and then take it and gargle it 3 times in a day.
5 - leave the cigarette and nicotine.
6 - always take Handkerchief to sneeze.
i hope you follow these all tips,
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