Do not eat healthy food for that reason

Experts advised to eat nutritious food for health reasons. They are talking about putting dietary protein, fruits, vegetables, nuts in the diet. At the same time enough water is needed. However, these foods may play more and more in contrast to the opposite....
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With lots of vitamins, minerals, fiber, antioxidant, it is very important for the fruits to be healthy. But playing only the modest amount. Playing more fruits, such as bananas, dates, pineapple, mango, grapes, high glaisic index increases the risk of developing type-2 diabetes.....

Nut one of the nutritious foods because of high protein and healthy fat. But the dangers of playing packaged nut more. Due to excess sodium it can be harmful to the body. Amunda, Akorot, Kismis, Pasta mixed with one nuts and nuts are enough.
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Protein is essential for the production of body cells, bananas and hormones. Additional proteins play pressure on nutrition and kidneys. As a result, nitrogen waste was stored in the blood....
Sufficient hydration to stay healthy is important. But playing excess water reduces the density of sodium in the body. The effectiveness of cells also prevents. The brain may cause inflammation.....

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