Cherry benefits for your health and beauty are numerous

Cherry is one of the summer fruits, which is famous for its sweet and tasty flavor. It also has many benefits to the body, skin and immunity. What do you know about the benefits of the delicious and tasty fruits of cherries? Here's the article:

https://kids.britannica.com/kids/article/cherry/352945

Cherry is one of the summer fruits rich in nutritional value in addition to its delicious taste and attractive appearance, each meal of no more than 100 calories and a half grams of fat and high values ​​of nutrients. So it tastes sweet the most appropriate alternative to sweets and snacks unhealthy. Let us tell you the following about the benefits of cherry variety and its nutritional value.

Cherry benefits

Strengthening immunity and fighting disease
Cherry contains a distinctive group of antioxidants that have the ability to fight free radicals and prevent cancer and heart disease. These antioxidants, especially carotenoids, act to slow signs of aging and aging. All kinds of cherries contain antioxidants, but they may vary in their concentration according to the color of cherries and is the most sour cherries cherries with antioxidants.

Organization of sleep and cycle hours
According to a study published in 2001 in the journal Agricultural and Food Chemistry, cherries naturally contain melatonin, a substance produced by the brain that helps regulate sleep and its cycles. This material is produced in the dark and is affected by several factors, including artificial lighting, which limits the production of melatonin, so eating foods such as cherries contribute to increase levels in the body.

Lose weight
The cherry contains more than 75% water. As well as a high percentage of dietary fiber and low levels of calories. Thus, cherry is a special food for those who aspire to lose weight as it enhances the feeling of satiety and fullness of the stomach, and reduce the subsequent meals, and sweet taste is a special snack as an alternative to sweets and high energy foods.

Promote heart health
Eating cherries helps reduce cholesterol levels in the blood by slowing down its absorption in the blood. And thus contributes to the promotion of heart health, and its content of potassium and magnesium works to regulate blood pressure levels, which protects against heart disease and strokes. Its powerful antioxidant content fights heart infections.

Analgesic and anti-inflammatory
Cherry contains substances known as anthocyanins - the dyes responsible for the color of cherries. These compounds, according to the NYU Langone Medical Center, reduce pain associated with inflammation. Especially the mother's arthritis and gout.

Promote bone health
Cherry contains the most important minerals necessary for the growth and strengthening of bones, namely calcium and magnesium, as it enlists Boron Boron, which helps to increase bone health when consumed along with magnesium and calcium.

Benefits of black cherries

It is characterized by dark red dark cherry to be a great source of flavonoids, which are powerful antioxidants have several benefits to the body, in addition to other components, let us separate them as follows:

Fight toxins and enhance immunity
Black cherries contain a variety of antioxidant flavonoids, such as anthocyanins, chemical compounds responsible for giving dark red cherries, which support the body's immune system, support it and enhance its resistance to diseases, microbes and any external toxins or free radicals that may be produced in the body as a result For various metabolic processes that may be responsible for cell damage and death, and may be the cause of infection in signs of aging and aging. According to a study published in 2010 in the annual review of science and food technology, anthocyanins already have anti-inflammatory properties and cancers. It helps in the prevention of obesity and the treatment of some chronic diseases such as diabetes.

Help in the prevention of gastrointestinal problems
Thanks to the high black cherry content of dietary fiber, it contributes greatly to the prevention of constipation and to the health of digestion and digestive system and facilitate the movement of the bowel and below. It is usually recommended to take daily servings of fiber not less than 21-38 g, and one cup of dark black cherry can give you 2.9 g of dietary fiber. So including it in your diet daily can actually contribute to cover the amount of fiber rations recommended for you daily.

Promote healthy skin and joints
Cherry is a high source of vitamin C. It is known as a very powerful antioxidant and contributes to the formation of collagen, regeneration of cells, enhancing the health of skin, skin, joints and blood vessels, and counteracting free radicals that may cause aging and aging signs. Vitamin C also enters the process of healing wounds and maintaining the health of the gums and teeth. And a cup of black cherry provides about 9.7 mg of vitamin C

Benefits of dried cherries

Helping to gain weight
Dried cherries are a rich source of nutrients and calories in addition to their sweet taste, which is concentrated in calories and in small quantities. Each quarter cup of dried cherries contains about 133 calories, about one third to one quarter of the daily recommended daily intake of fruits . It is recommended for those who aspire to increase their weight or who suffer from malnutrition or athletes.

Enhance the energy production process
Dried cherries are an important source of copper metal that is important in the process of energy production in the body, which enters the process of building collagen important cells and strong tissues, especially skin cells and cartilage, and contributes copper element in the fight against free radicals, which may lead to damage to cells.

Enhance immunity
Cherries are a high source of vitamin A and vitamin C and are one of the strongest antioxidants. Which protects tissues and cells and works to remove toxins from the body and fight free radicals and pathogens in the body.

Learn about antioxidants and diet

Benefits of cherry to the holder

Eating cherries may enhance your health and your baby's health during pregnancy by:

A nutritious snack
Cherry is a sweet, nutritious and nutritious snack that is essential to you during this phase. It is a source of dietary fiber, protein, iron, calcium and many vitamins and minerals that are very important during pregnancy for both the mother and the fetus.

Enhance the sleep of the pregnant
It is known that the pregnant woman is usually suffering from disorders and difficulty in sleep, and perhaps a delicious meal of cherries may help to alleviate these symptoms. Cherry contains melatonin, which is very important for promoting sleep.

Prevention of high blood pressure
As cherries are a rich source of potassium, cherries will help regulate and control blood pressure levels. And prevent you from the risk of septicemia or fluid retention in the body.

Prevention of infections
Eating cherry helps to supply the body with strong antioxidants that act as anti-inflammatory and prevent it

Prevention of constipation
Cherry works to provide you with a portion of the daily rations required to be taken daily, which may help to facilitate digestion and prevent or treat constipation.

Cherry benefits for skin and hair

Cherry contains a variety of vitamins necessary for shiny and healthy skin, such as vitamins A, C, B and E. Hence the benefits of cherries for skin, skin and hair. Here are the most famous:

Prevention of skin cancer
Cherries contain powerful antioxidants known as anthocyanins that fight against cancer and prevent growth. It also protects skin cells and skin from free radicals that may cause damage.

Helps lighten the skin
Researchers believe that the cherries have properties that contribute to lightening the skin color and renewing its cells when used for long and contribute to the removal of black spots.

Anti-Wrinkles and Signs of Aging
Because of the high cherry content of the powerful antioxidants, especially carotenoids, it is very important in the prevention of signs of aging, especially wrinkles.

Nutrients help the skin and help to renew them
In addition to vitamin C, vitamin C is very important in promoting skin health and regeneration of cells and tissues, and is very important for combating signs of aging such as wrinkles.

Perfect food for hair
The rich cherry content of useful nutrients makes it the ideal food for hair and maintain its health. Because of its vitamin A content it works to strengthen hair follicles and its content of vitamin C, it strengthens the hair follicles prevent the bombing and fall. Its vitamin B content helps promote blood circulation in the scalp, helping to promote cell renewal and thus promote hair growth.