The Benefits of Corn are Extraordinary

hello steemian
sweet corn or any other name is a corn that many people love

Sweet corn that has a delicious flavor with its sweet character has become popular and is very liked by all circles of society. In addition to the delicious taste, it turns out this maize has a fairly complete nutritional content. Then what is the content? Sweet corn has vitamin C, fiber, vitamin E, vitamin A, vitamin B12, calcium, and iron. Obviously you will not only be pampered with a natural sweetness, but will also get a nutritional content that has positive benefits for your body.
The content in sweet corn is very useful for the body.

the corn I am posting this time is the corn planted by the students of the agricultural faculty, they take care of this corn as their own, loving, ranging from planting the seed to harvesting them constantly taking care of it

then it is certain that the corn they produce is corn quality

well here are the benefits of corn that we should know:

1. Keeping Baby Health Since In Gynecology
2. Maintaining the Health of Pregnant Women
3. Maintaining Digestive Health
4. Preventing Dementia
5. Healthful Eyes
6. Anemia prevention
7. Good for the Heart
8. Digestion

but steemian, do not eat too much sweet corn yaa, because in addition to many benefits, sweet corn also has side effects if you excessive mengonsumsinya that can cause indigestion and stomach cramps. Consuming too much corn can lead to weight gain. Corn also contains many starch substances. This starch can cause drowsiness and lethargy when consuming corn excessively, therefore it is recommended to consume corn with other foods containing balanced nutrition.

okee that's about corn, hope your like that and thanks