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RE: Intermittent Fasting---Explained
First of all, while you consider intermittent fasting is not type of diet, in my opinion, it is. There are a few types of intermittent fasting plan that can be found in the market but the most popular one is the 16 hours fasting and 8 hours eating plan. Basically, we are fasting from 12.00 am to 4 pm and eat afterwards. Fasting have a lot of health benefit and it is one of the great way to achieve ketosis, which for some people is the favorable state for the body as ketone is a much better and stable fuel for the brain. Kudos with the article and keep on inspiring the general public to live healthy. Thumbs up.
Thank you very much for the input @n4zrioffical! I have only undergone 16 hours of fasting a couple of times but I am trying to increase the frequency and duration everyday! Ketosis is another chemical/body change that comes from fasting and these are the best ways to stay on top of your health.