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RE: Build strength with progressive overload
Can’t wait to be able to go back to my activities. Progressive increments of weight will be my technique to go back in shape.
My weight is the same in the scale, but I can see the difference in the mirror. Missing my strong legs and butt 🤪
Thanks for your comment. Sounds like you have a plan :) Good luck with it.
You are more than welcome! I just hope I have a good plan! Thanks!