Are tomatoes good for our health?

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Lycopersicum esculentum Mill or commonly called tomato is a plant originating from Latin America, tomatoes have a slightly sour taste and are often used to mix dishes such as soup, stews, and chili sauce. Sometimes tomatoes are eaten like vegetables.

Tomatoes contain lycopene, so they can prevent prostate cancer. Lycopene is also found in various tomato-processed products, such as pizza, tomato soup, soy sauce, juice, salads, spaghetti sauce, salsa, and tomato paste. From various tomato processed products, this is a source of lycopene which has a better bioavailability than fresh tomatoes.

Here are some of the benefits of tomatoes for health:

1. Prevent Cancer

Tomatoes are not only useful as food ingredients, but they also have health benefits. Every day consuming 10 tomatoes is rarely affected by prostate cancer, because there is lycopene in tomatoes. Not only prostate cancer, consuming tomatoes can also avoid the symptoms of uterine cancer, cancer of the stomach, colon, rectum and pancreas.

2. Prevent Heart Disease

People who have high levels of lycopene in their bodies are rarely affected by a heart attack. Because the content of salicylic acid can prevent blood clots.

3. Improve digestion

Tomatoes that are rich in fiber, water and minerals can also help the digestive process, minerals stimulate the release of saliva so that it can increase appetite. The content of malic acid and citric acid in tomatoes can prevent the formation of gallstones, tomatoes can also prevent appendicitis and the respiratory tract.

4. Increase endurance

Tomatoes can help prevent gout, vitamins A and C in tomatoes can increase endurance.