Thanks so much #ikmar for this info. However there is also caffeine which is not talked about so much but is also highly addictive. Most people take more coffee and energy drinks because they want to work for long or stay sober for long. Consuming more than 500-600 mg of caffeine a day may lead to insomnia, nervousness, restlessness, irritability, an upset stomach, a fast heartbeat, muscle tremors and even more negative health effects.

Stay healthy by regulating the quantities of caffeine in a day at least 400 mg for the adults.

Enjoy this post and pass the vote.
Thanks #ikmar