The Greatest Benefit of Honey

Who does not know honey? Surely everyone knows sweet liquid like this one syrup. Yes, honey has long been known as a sweet liquid that has many benefits. Honey has been trusted since hundreds of years ago in the field of health and beauty, it is no wonder why many drugs containing honey because it is very diverse benefits of honey.

Honey contains many minerals, such as sodium, magnesium, calcium, aluminum, iron, silica, chlorine, potassium, and phosphorus. In addition, honey also contains various vitamins, such as ascorbic acid, pyridoxine, niacin, thiamine (B1), riboflavin (B2), biotin, folic acid and vitamin K. While honey enzymes are glucose, diastase, invertase, peroxidase, oxidase, and lipase. All these substances have their own utility in the process of body metabolism.

Analysis of honey in general:
Fructose: 38.2%
Glucose: 31.3%
Water: 17.2%
Sugar: 1.5%
Sucrose: 1.3%
Ash: 0.2%
Others: 3.2%

The benefits of honey in the field of health and beauty, among others, as follows:

Benefits of honey for health and beauty

Boost the immune system

Honey has antioxidant and antimicrobial substances that help fight infections from viruses, bacteria, and fungi. In general, honey has a low antioxidant substance. Therefore, look for honey that has high levels of antioxidants.

Watch Out! Never give honey to children under one year, because their immune system can not prevent infantile botulism done by honey spores. May cause death.

The most powerful wound

The results of a study by scientists from Cardiff Metropolitan University in Wales stated that honey effectively strives in tackling infection in serious injuries and also inhibits the movement of bacteria in the wound.

One of the best natural honey that is able to overcome the wound is HDI Clover Honey. HDI Clover Honey has strong antimicrobial and antibacterial properties that make the wound dry faster and reduce bacterial growth.

In addition to HDI Clover Honey, there is also a surgihoney that was discovered by Hampshire hospital. In recent research, it was found that infectious injuries and inflammation caused by infections can be cured within a few days by this type of honey.

Helps lower cholesterol

Cholesterol is not a new disease, but many people think that this disease is just a trivial matter. Though not so, if allowed to continue cholesterol can cause other diseases more dangerous. One of the problems that often arise is the existence of damage to the physical.

Well, one powerful way to combat cholesterol is to consume honey on a regular basis. Although honey has a sweet taste because it contains sugar, but do not worry because honey contains only natural and low sugar substances, proved not to cause spikes in the blood sugar.

In honey there are also some organic acids consisting of acetic acid, malic acid, lactic acid, tartaric acid, formic acid, and glycolic acid. Which is where all these acids help prevent cancer cells and help lower cholesterol in the blood.

Relieves itchy throat and cough

One way to get rid of an itchy throat and cough effectively is to consume honey. For maximum results, take a spoonful of honey mixed with ginger tea every morning before starting the activity.

Eliminate allergies

The benefits of honey to the 5 is to eliminate allergies. Allergies are caused by many aspects, such as food, medicine, insect stings, exposure to animal hair, and so on. As long as the allergy is still active, it will cause various symptoms such as coughing, sneezing, itching in the eyes, and others.

Evidently, consume honey on a regular basis can eliminate allergies. Inside honey contains pollen and other ingredients that effectively eliminate allergies within a few days. Local honey is highly recommended because it contains plant extract that can inhibit the occurrence of allergies.

Increase stamina and vitality in men

If this is, of course, you are not foreign anymore. Yes, honey is known to have a myriad of benefits, one of the most popular benefits is honey can increase stamina, can also tighten the vitality of men. This is because honey has a good sugar and carbohydrate substances that help the body get a lot of energy.

Keeping the skin to avoid dirt

Honey has a natural antioxidant that makes it ideal for cleansing the skin from impurities. In addition, honey also has moisturizing properties that can smooth the skin is dry and cracked.

Mixing honey with milk makes it more effective in skin care.

Prevent diabetes mellitus disease

Diabetes mellitus or often referred to as diabetes is a fairly chronic disease, in which the body is no longer able to take advantage of insulin resulting in accumulation of glucose and cause increased levels of sugar in the blood. Insulin is one of the pancreatic hormones that function to lower blood sugar levels.

Yes, almost the same as cholesterol, but the symptoms and the cause-and-effect are certainly different.

Peptide content in honey helps the digestive process to prevent glucose release into the bloodstream. Nevertheless, the use of honey in order to treat diabetes mellitus is still pros and cons because honey has high enough calories.

Strengthening memory

As has been known before, honey has a lot of minerals. In his research, found honey can avoid the fatigue of brain performance. Consumption of honey in the morning before starting the activity is the most optimal time.

Overcoming premature aging

Being an old is a condition that will surely happen to every human being, but growing old at an early age is something to be worried about and prevented. One of the treatment techniques that is by using pure honey.

As at point 7, honey has moisturizing properties that help moisturize and nourish the skin so as to prevent premature aging.

Increase appetite

Loss of appetite is common. If you experience decreased appetite, usually your weight will further shrink. The optimal body is everyone's dream, but the body is too thin to make a person becomes not confident. This is common in children.

To increase your appetite, you can consume honey. Honey has a lot of important substances that are useful to increase stimulants and improve appetite, including iron, copper, vitamin B complex, potassium, zinc, phosphorus, and others. Eat 1-2 tablespoons of honey a day to help increase appetite effectively.

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