Hi,hope all are fine

 Information concerning dried fruit is incredibly conflicting. Some say it's a nutrient, healthy snack, while others claim it's no higher than candy. This is an in depth article about dried fruit and the way it will have an effect on your health.  What is dried fruits? Dried fruit is fruit that has had the majority of the water content removed through drying strategies.The fruit shrinks throughout this method, leaving a little, energy-dense dried fruit.Raisins are the foremost common type, followed by dates, prunes, figs and apricots.

1. Almonds

One of the most commonly used dry-fruits, there are several health benefits for the people  across age-group. Here are many reason on why you must used almond each single https://www.healthline.com

1.1Heart Health

Almonds help in maintaining healthy naturally high in monounsaturated fatty acids and Vitamin E. It control to maintain blood pressure and heart function due to presence of Magnesium and Potassium

1.2.Weight Management

 High dietary fiber, proteins and smart fats present in almonds causes you to feel fuller and therefore helps to avoid overeating 

1.3Blood Sugar Control.

Almond have the quality to control blood sugar control. Expert believe that once almond are a had in conjunction with meal, the monounsaturated fatty acids in almonds helps to block the release of glucose into the blood stream

2. Walnuts

A powerhouse of goodness. including walnuts in your diet every day will have many health benefits https://newatlas.com

2.1Brain Food

They help to fight stress and promote a sense of calm. As it contain vitamin E, Omega 3 fatty acids and antioxidants which help to enhance cognitive function.

2.2Cancer Fighting Properties

Regular consumption of Walnuts will facilitate scale back the chance of pancreatic and breast cancer similarly as reduce the proliferation of cancer cells.

2.3Good for Skin and Hair

The presence of Biotin helps to strengthen hair and reduces hair fall. 

3.Dates

Don’t miss your date with this Iron-rich dried fruit it has several benefits and good for human.  https://www.organicfacts.net

3.1Iron Content

Dates are a superb source of Iron and therefore extraordinarily useful for people suffering from Anemia

3.2 Energy Booster

Being naturally high in sugars like glucose, fructose and sucrose, dates will give an instantaneous boost of energy

4.Dried Apricots

The dried version of the attractive orange fruit is full of antioxidants and   sensible for your skin too. http://supernuts.com

4.1Good for Eyes

4.2Healthy Skin and Bones

Apricots facilitate in maintaining healthy bones because of their high calcium and metallic element content