Benefits of kiwi fruit

Kiwi is a type of fruit that comes from the plains of China and surrounding areas. This fruit is included into a type similar to wine, because it is round and oval has a soft texture on the tongue.With its attractive green color and taste quite exotic, kiwi fruit much in demand by various circles. Starting from children, adolescents, to adults. But behind all that, kiwi fruits for health and beauty is quite large. Raw kiwi contains actinidain, a protein-soluble enzyme that can help digest food similar to papain in papaya or bromelain in pineapple. But kiwi fruit is also High in vitamin C content together with other antioxidant compounds have been shown to boost the immune system. Not only that there are still many benefits of kiwi fruit such as counteracting free radicals, Anti-Hypertension, Eye Health and others