benefits of beetroot

Beetroot is a tuber from a root of beet plant or called Beta vulgaris, with round shape and purplish red. Although the leaves can be cooked to be used as vegetables, beets are better known tubers that contain many health benefits for the body. Bit fruit contains high carbohydrates but fat content, calories and protein is very low. So very good consumed for those who are undergoing diet program.Bits themselves originally came from Mesopotamia, and began to spread to the Continent of Asia and Europe, but the bit is more common in North American and British supermarkets. Beet fruits contain iron that helps blood supply oxygen to the brain. The content of betasianin (purple pigment) and betasantin (yellow pigment) contained in the beet is what makes the color becomes dark purplish red. Due to this dense color, bits are also often used as natural food coloring.The first benefit of beetroot is as a liver remedy, a natural cleanser of the kidneys and gall bladder, but it can also cleanse and neutralize toxins in the body. Fight infection and inflammation and overcome kidney stone problems.Bit is often referred to as natural viagra because the nitrate content in it will dilate blood vessels and improve blood circulation to the genitals. The result, erection will last longer.Phytonutrients in bits such as betalains are useful for inhibiting the formation of carcinogens and increasing the production of immune cells and body enzymes that help stop the production of cancer cells.