How Much Vitamin C Needs Per Day for the Human Body?
Vitamin C, one of the most popular vitamins. Khasiatnya for humans no doubt. He is believed able to brighten the skin to counteract the carcinogen substances, which gave birth to cancer cells in body tissues.
Unfortunately, the so-called superficial diet makes not a few of us have vitamin C deficiency. The question arises then, what would be the impact if the condition of vitamin C deficiency is allowed to drag on? Did you know how much vitamin C does your body need every day?
In one day the human body at least mengasup 75 to 100 mg of vitamin C. In pregnant women and smokers, the required intake of vitamin C is higher ie 120 to 125 mg per day.
It's in the form of food yes, not in the form of injection or injections. The content of vitamin C is too high contained in the food we eat is getting slowly absorbed by the body. For example, we consume foods with a total of 1,000 mg of vitamin C, which is absorbed by the body perfectly at only 100 mg per day. The rest are wasted with urine.
There are many easy ways with low cost to meet the needs of vitamin C every day. Start by glancing at the fruit and vegetables around you. Guava, for example. The fruit of this Myrtaceae family stores 200 mg of vitamin C. Papaya contains about 94 mg of vitamin C per piece, while one kiwi fruit has 84 mg of vitamin C.
Not just fruit. Cassava leaves, papaya leaves, and mustard greens are rich in vitamin C. Therefore I recommend you to eat three to five servings of fruits and vegetables every day. Thus not only the needs of vitamin C are met, but also other vitamins and minerals.
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Thanks a lot @munazir
also lemon 🍋 and oranges are good source of vitamin c.
Vitamin c also increases the healing capacity of wounds.
Thanks a lot this very helpful info ℹ
Great post! One of many vitamins that are needed to completely a healthy balanced diet! :)
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