13 benefits of Apples for pregnant Young

Pregnancy is a time of the most awaited by all married women. Have the greatest gift of the heart is the fruit and the yearning of all married couples. In spite of being a future awaited, pregnancy is the most difficult undertaken by a prospective mother. Mother not only had to keep to myself, but also lives in her stomach smaller. Women who have slim bodies, while pregnant will also be enlarged. But they could not possibly do a diet program to keep it beautiful, although did have to keep up appearances. But still, the fruit of the heart health is top priority

For that condition of the mother should be maintained as best as possible, by maximizing the nutrition intake of pregnant women every day. Health is the main candidate for the small family, because during pregnancy are very vulnerable once exposed to mild to severe disease disease. Apple benefits for pregnant women, could be a solution to this problem.

Why do apples for pregnant women?

Nutrients macro molecule is indeed very necessary body to avoid certain diseases. One macro molecules that must be fulfilled each day by the human body are vitamins. Mesksipun kebutuhanya less of carbohydrate, fat, and protein, but the vitamin should be available every day in the body. Moreover, the nature of vitamins A, D, E, K, that is easily soluble in water, so it's easy to disappear in the body. Then the vitamins B and C are soluble in fat.

Lots of healthy vitamin from apples, especially Green Apple. I.e. like vitamins A, B1, B2, B3, B5, B6, B9, and c. Both exist which are able to dissolve in water or oil. So it needs to be consumed every day so that the needs of vitamins is resolved. In addition to vitamins, excess fruit is located on a rich content of fiber, very suitable as a healthy food for young pregnant women. Apple also has acid Malic and tannins.

following a number of benefits of apples for mom pregnant the most important:

1. Resolve the Constipation and diarrhea

At the time of the pregnancy process will be very troublesome if you to constipation. Moreover, if one eats, will greatly deplete the energy of pregnant women. One handle it namely by consuming apples are rich in fiber. The fiber functions namely to launch your digestive system. Suitable to be consumed per day.

1. Reduces swelling in the body

Rather than just abdomen are enlarged, but several other members of the body also enlarged and this has become a habit of expecting mothers. For women in General is not very comfortable with the condition of the body that is swollen, especially in the legs that occur in pregnant women. To fix it by consuming apples.

Benefits of apples to expectant mothers who are mengkosumsinya every day, will reduce swelling in certain areas such as swollen feet while pregnant, hands, elbows, and other members of the body. Not just healthy, but you also nourish the fetus.
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1. Reduce Hypertension (high blood pressure)

Women in pregnancy will be easily emotional, therefore his blood pressure is unstable. How to deal with it is by consuming fruits for pregnant women like these apples every day. Content of apples have a function to lower the levels of kolestrol in the body. So being able to control your high blood pressure becomes normal again. More recommended for mengonsumsinya per day.

1. Mengurani the nausea and vomiting

Expectant mothers will feel very sensitive on her stomach. This is because the stomach acid which increases, thereby giving effect to the nausea and vomiting in the stomach. How to deal with it is by eating an Apple every day. Nutrients in apples have a function that can decrease stomach acid. A sour taste in the fruit reduces the nausea and vomiting on the stomach. Decrease the acid, then the nausea would be resolved. Then the unmistakable if many pregnant women who liked the food acids, while signs of early pregnancy.

1. Reduce the likelihood of premature babies

Apple benefits for pregnant women can reduce the risk and the possibility of a baby born prematurely. The cause is generally premature birth is a time of excess bile secretion of the mother, thus experiencing complications. A good solution is to consume a Green Apple every day. In addition, it also could help the process of the birth of the baby.

1. As an antioxidant

It's not just rich in vitamins and fiber, Apples contain benefits as an antioxidant in the body. With so nasty toxins in the body are able to destroyed, so were able to reduce free radicals from outside.

1. Reduce the risk of Asthma

Eating apples every day is indeed very good. In addition to the salubrious for the mother and fetus, the consumption of Apple daily were able to keep the fruit from diseases of the liver. One of the diseases that have been avoided is asthma. What you do not believe? Please proven.

1. Reduce the risk of Stroke

In addition to the benefit for the fruit of the heart, Apple also nourish the mother. There are many apples in mineral content, one of which minerals are good for keeping bones healthy bones and bone. So we will be liberated from bone disease such as stroke.

1. Keep your appetite

Because of frequent nausea, then pregnant women be lazy to eat. Whereas in the early months of pregnancy, nutrition of pregnant women must always be maintained. If the mother's own nutrition for less, then nutrients to the child in the mother's abdomen is also less. Then keep a regular and healthy diet is indispensable. One of these by consuming apples is already sufficient nutrients. In addition, Green Apple is able to meningaktkan the appetite.

1. Relieve Achy Body

When pregnant, then his whole body would membopong nominee fruit hearts everywhere. Of course it makes the mother feel fatigued and tired. Pressure and weight continue to grow, make pregnant women more and kepayahan. Joint pain is not terelakan. Apple is not able to eliminate the pain, but the benefits of apples for pregnant women is able to help relieve the pain, so the expectant mother akanselalu seen fit. For this function the most plays is a Green Apple.

1. Insufficient Protein needs

Apple is one of the vegetable source of protein for the body. In addition to coming from the nut-kacagan, it turns out that the benefits of the protein can also be obtained from vegetable proteins from Green Apple fruit.

1. Reduce the risk of Diabetes

Complaints of illness and pain are already commonplace in the age of the pregnancy. One of these is diabetes or diabetes of Gestational Diabetes. Pretty risky this disease if it is about self and the fetus in the stomach, because it can inhibit the growth and development of the child. For it konsumsilah Apple green, capable of controlling your blood sugar levels.

1. Healthy Skin

Pregnancy usually make lazy pregnant women to pay attention to the body. Maybe also a little bit of disregard of skin problems such as acne, dull skin, and dry skin. One of the solutions that can pregnant women do is to consume the fruit of Green Apple. Green Apple in nutrition are many vitamins that are able to maintain the smoothness and nourish the skin, and is a way of keeping the pregnancy with a healthy nutrition.

The myriad benefits of apples. Not just for pregnant women, fetuses, but generally to be consumed, even an ideal fruit is consumed while undergoing diet program.