Be happier with 7 minutes of yoga

in #health • 6 years ago

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Devoted yogis will tell you that yoga is not only the path to enlightenment but also happiness. Numerous studies support this claim, pointing to yoga as a general practice for quelling stress, easing anxiety and elevating mood.

Although there's no scientific analysis of whether particular yoga poses make us happy, research shows that certain body posturing, respiration andRead more
Sourcewww.cnn.com

#lifestyle #wellness #yoga
6 years ago in #health by
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