Helps reduce the viscosity
Helps reduce the viscosity
Boat carriage
Boats but mast for reducing the embankment | If you practice by rules but you can quickly change your body changes
Method
First lie down on the right Your head is on the roof Both arms and legs are in straight parallel lines
First, lift your legs together at the top with an exhalation of 60 degrees Count till 10th Take down the legs and leave legs
Take the upper part from your waist to the upper body with your breathing, your hand should be pulled straight to the parallel line with the feet. So multiply up to 10 Likewise, leave the breath as you go Do this twice
Now lift the upper part of your body upwards and legs together so that it looks like a boat Read up to 10th Repeat the whole Yogas twice
Counting up to 10 in the first week, 20 in the second week, 40 in the third week and 60 in the fourth week is good.
Keep doing good work.
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