Hunger Headaches: What it is, Causes, Diagnosis, Symptoms, Prevention and It's Treatment.
Our body reacts to whatever good or bad that we allow to happen to us. However, whenever we eat a balanced meal that would supply all the nutritions to our body together with the right proportion of vitamins and minerals, our body is rewarded with nutrients for optimal operations.
Same also when we don't eat well, our body gets dehydrated and used up of which hunger headache is the consequences. However, below are the details of hunger headache for information and enlightenment.
What is Hunger headache?
Hunger headache is a common illness which almost everyone has experienced in different occasions. It's common, but most times it's symptoms can last for days.
Causes of hunger headache:
Hunger headache as the name implies, usually occurs as a result of the body's reaction to lack of nutrition. When the body lacks nutritious foods, the glucose level automatically drops slow.
There will be a rebound of dilation of the blood vessels and muscle tension. The resultant effect is hypoglycemia. The body turns to the already stored nutrients when we don't eat well.
There are other causes of hunger headache. Someone who takes a lot of coffee would likely develop hunger headache.
It's advised that we curtail the level of carbohydrates we take. As too much consumption or less consumption might trigger hunger headache.
Dietary Control:
From the above mentioned, you have seen the causes of hunger headache, and the remedies for curtailing it. Hunger headache can also be curtailed by intake of large amount of protein in our diets. Protein builds up our body nutrients to fight illnesses.
Medications:
Using painkillers or biogesic to cure hunger headache is not the best as it will make the body go rebound effect.
There are no pill that cures hunger headache. However, doctors advised proper nutrition, adequate rest and stress free life is the best way to cure hunger headache.
Medical advice:
People suffering from hunger headache should be placed on diet rich in carbohydrates, protein and on time. Adequate rest is also advised.
Should in case the symptoms persist after 3 days, consult your doctor.
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