Must know! 8 The best food to overcome constipation

When the bowel movements arrive that usually occur in the morning, of course there is nothing more relief if this natural process is complete to be excluded. But due to several factors, you become experiencing a torturous constipation and make you uncomfortable. The reason could be due to fiber consumption is not optimal.

Well, rather than long tormented because of this pain, better overcome with the following food consumption.

Oatmeal
Oatmeal contains soluble fiber that helps overcome digestive problems. Bonus, eating oatmeal is also useful to overcome heart problems.

Wheat bread
Instead of eating plain white bread high in gluten, better choose whole wheat bread containing soluble fiber to maintain digestive health.

Almond nut
With the content of healthy fats, nuts are not only good for maintaining health, but also able to finish your constipation.

Broccoli
Broccoli obviously contains healthy fiber that can overcome your constipation.

Strawberry
Strawberries are so high in fiber and vitamin C that is good for maintaining digestive health to boost the immune system.

Popcorn
Consumption of popcorn is recommended as a healthy snack menu for you who are dieting or experiencing constipation. Why popcorn is high in healthy fiber.

Black beans
1 cup of black beans contains 15 grams of soluble fiber that will facilitate your process for defecation.

Plum
There's a healthy reason why you need to eat plums when constipated. Because plums contain sorbitol and dihydrophenylisatin which will nourish your digestion.

In addition to the above food consumption, multiply also drink mineral water to facilitate bowel movements.