3 Strange Things It Turns Your Body Signs Less Protein

If all this time you thought you could only lack of vitamins and minerals, wrong. The body can also be protein deficient even if you eat 3 times a day. Maybe you did not realize it all this time, but these are signs you can see.

1. Easy hungry
   Even after you eat, you still feel less full. You are easily hungry and always want to snack. Uniquely, the body knows what foods are high in protein, and usually we want to snack foods such as eggs, tofu and so forth.

2. Easy pain
   The immune system will decrease when the body is not fulfilled protein needs. Because the immune system needs enough protein to improve and multiply white blood cells.

3. Injured and hard to heal
   The body needs protein to cover the wound. When you accidentally cut a knife, the blood will come out and stop within a certain time. Unfortunately, when it lacks protein, the body does not immediately bind protein fibers to close the wound so the blood goes out.

It looks trivial indeed, but it turns out these strange symptoms are a sign that you lack protein during this time. To meet the needs of protein, eat eggs, fish, tofu, tempeh and various vegetables.