Healthy foods Under $1
23 Healthy Foods Under $1
When you're on a budget and shopping for one, it can feel nearly impossible to stock up on healthy foods. Fear not: We did the work for you. Check out our list of 23 tasty and healthy foods that'll cost you less than a buck per serving.
Note: Prices under $1 are based on units per serving and are followed by national average retail price. Pricing is approximate and will vary by brand and location.
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Protein
- Pinto Beans
Price: $0.30 per 1/2 cup, $3 per can
- Eggs
Price: $0.19 per egg, $3.50 per dozen
- Almonds
Price: $0.60 per ounce (20-25 nuts), $5 per 8-ounce bag
- Peanuts
Price: $0.50 per ounce (25-30 nuts), $4 per 8-ounce bag
- Chicken Breasts
Price: $0.75 for 4-ounces, $2.99 per pound
Dairy
- Yogurt
Price: $1 per 6-ounce cup
- Cottage Cheese
Price: $1 per 1/2 cup, $5.50 per 16-ounce container
- Milk
Price: $0.25 per cup, $4 per gallon
Whole Grains
- Brown Rice
Price: $0.18 per 1/4 cup, $2 per pound
- Whole-Wheat Pasta
Price: $0.37 per 1/2 cup, $3 per box
- Popcorn
Price: $0.30 per 1/2 cup, $1 per pound for kernels
- Quinoa
Price: $0.60 per 1/4 cup, $5 per 12-ounce box
Fruit
- Grapes
Price: $0.75 per cup, $1.50 per pound
- Watermelon
Price: $0.30 per cup, $5 per melon
Vegetables
- Garlic
Price: $0.30 per bulb
- Canned Pumpkin
Price: $0.75 per 1/2 cup, about $2.50 per 15-ounce can
- Canned Tomatoes
Price: $0.50 per 1/2 cup, $1.80 per 14.8-ounce can
- Onions
Price: $0.18 each, $0.59 per pound
- Carrots
Price: $0.50 each, $2 per pound
- Winter Squash
Price: $0.50 per 1/2 cup, $1.50 per pound
Drinks
- Coffee
Price: $0.40 per 16-ounce cup brewed at home, $10 per pound
- Tea
Price: $0.10 per tea bag, $5 per box
- Water
Price: Free (... kind of).