Healthy foods Under $1

in #health7 years ago

23 Healthy Foods Under $1

When you're on a budget and shopping for one, it can feel nearly impossible to stock up on healthy foods. Fear not: We did the work for you. Check out our list of 23 tasty and healthy foods that'll cost you less than a buck per serving.

Note: Prices under $1 are based on units per serving and are followed by national average retail price. Pricing is approximate and will vary by brand and location.
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Protein

  1. Pinto Beans

Price: $0.30 per 1/2 cup, $3 per can

  1. Eggs

Price: $0.19 per egg, $3.50 per dozen

  1. Almonds

Price: $0.60 per ounce (20-25 nuts), $5 per 8-ounce bag

  1. Peanuts

Price: $0.50 per ounce (25-30 nuts), $4 per 8-ounce bag

  1. Chicken Breasts

Price: $0.75 for 4-ounces, $2.99 per pound

Dairy

  1. Yogurt

Price: $1 per 6-ounce cup

  1. Cottage Cheese

Price: $1 per 1/2 cup, $5.50 per 16-ounce container

  1. Milk

Price: $0.25 per cup, $4 per gallon

Whole Grains

  1. Brown Rice

Price: $0.18 per 1/4 cup, $2 per pound

  1. Whole-Wheat Pasta

Price: $0.37 per 1/2 cup, $3 per box

  1. Popcorn

Price: $0.30 per 1/2 cup, $1 per pound for kernels

  1. Quinoa

Price: $0.60 per 1/4 cup, $5 per 12-ounce box

Fruit

  1. Grapes

Price: $0.75 per cup, $1.50 per pound

  1. Watermelon

Price: $0.30 per cup, $5 per melon

Vegetables

  1. Garlic

Price: $0.30 per bulb

  1. Canned Pumpkin

Price: $0.75 per 1/2 cup, about $2.50 per 15-ounce can

  1. Canned Tomatoes

Price: $0.50 per 1/2 cup, $1.80 per 14.8-ounce can

  1. Onions

Price: $0.18 each, $0.59 per pound

  1. Carrots

Price: $0.50 each, $2 per pound

  1. Winter Squash

Price: $0.50 per 1/2 cup, $1.50 per pound

Drinks

  1. Coffee

Price: $0.40 per 16-ounce cup brewed at home, $10 per pound

  1. Tea

Price: $0.10 per tea bag, $5 per box

  1. Water

Price: Free (... kind of).

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