We are so busy in daily life that it is very difficult for us to exercise 45 minutes out of the way. Exercise is an essential part of physical fitness and daily exercise is possible if your longevity is very much possible. That is why today we will talk about some of the exercises that will be done in a very short time, but it will be a long time.
If you want a healthy life and longevity, there is no substitute for exercise every day. Exercise for some time from the daily schedule will not only relieve you from stress but also give a long life span.
But if you can not get 45 to 50 minutes from the daily schedule, there are no unnecessary exercises which you will get 45 minutes of jogging if you take just one minute. Just like jogging, your muscles will become stronger. So, this winter can be done quicker before going to bed, just one minute of exercise. One result of this is the result.
For research, scientists from a University of Canada-based university chose 25 people more than normal. They were divided into two parts. Those who were in the first place were given strict exercises to run fast.
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And the other team is given a low-effort exercise like jogging in the park. But at that time they were tied up so that they were forced to sweat. After 12 weeks, the members of both groups have achieved similar capacities for muscular strength, prevention of cardiovascular disease. That is, there is no fundamental difference between them.
Actually, depending on the process you are in, your health depends on your health. Below are two common exercises which can be obtained at a short time, with the same long-term benefit of exercise:
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Flipping through the stairs
This is an exercise that you can get an equal advantage in the office, college or home. So, do not ride the elevator every time you come out or use the stairs during climbing. This will protect you from premature death.
Rope game
If you get a little time, you can get out of the rope with the outside. First leaping for warm-up first. Then slowly increase the speed. Pause for a while. Then start again the same way.