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RE: Healthy Habits and Steps to acquiring a peaceful sleep
Great job Scarlet. You have done exceptionally well with this post. I used to be a chronic insomniac until about 2 months ago when I changed my diet so I know you are absolutely correct about that. I agree with @pangoli too...white noise was quite helpful to me too back then. cheers babes.
There is nothing quite like Whitenoise! Loved it!
Thanks mo. White noise is a powerful prescription although I meant to illustrate treatments that would cure insomnia for a long time or even permanently. So that one does not need a device each time he/she wants to sleep.
As for me, I enjoy white noise cos I'm a device addict. Evening strolls help too.
Cheers!