Three brakes to stay in order to stay fit: research.
At present, one of the major causes of death of women and men is heart attack. However, a recent study found that patients who have heart problems can live long life by changing their lifestyle.
The study was presented at Toronto's Canadian Cardio Vascular Congress (CCC). There are 770 kilogram calories per day recommended.
Aylmer Ramadi, a researcher from Alberta University of Canada, said that our study has found that if a heart patient takes a break in the 20-minute intervals and strips his hands, then his body will be healthy and the heart's risk will be reduced.
He said, it is possible to use 770 kilograms of calories annually by adopting this technique through stand and hattahati.
Ramdhi also advised heart patients to break at least three times in one hour of work.