How much water do you really need to drink?

in #health • 6 years ago

In some cases, water can hurt rather than help.

Drinking is a real fetish of the modern world. You eat - drink more, you want to lose weight - drink more. This inspires us and the authoritative physicians, and happily got rid of the load of excess kilograms of celebrity.

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How much water is needed for health
Perhaps there is no person who does not hear about the rule of 8 glasses a day. The opinion that it is necessary to drink so much water daily, roams the planet for a year now. Nevertheless, it is at least questionable.

6 years ago in #health by
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