Heart disease

Many people around us are at risk of heart disease. People are less aware of this because there is no clear knowledge about this disease, hence the risk of disease is going away. In today's tonic message, the details of what kind of food or some bad habits are at risk of heart disease are discussed.

• Hypertension is a serious disease that can increase the risk of stroke and heart attack if it is not controlled by a well-cured and proper lifestyle. There are many patients who only take drugs if they feel bad. It's a bad habit. Many people do not know the hypertension they have. That's why pressure should be measured at least twice a year.

• Blood fat supplements increase the risk of coronary disease (heart attack). Besides, any other blood vessel in the body may lead to other diseases such as stroke, gangrene, kidney disease etc. Therefore, the risk of these diseases can be reduced by controlling fat levels.

Diabetes is also a risk for heart. Due to regular physical activity and diabetes, diabetes complications can be reduced significantly.

• Many of our country's cardiologists find smoking habits. Smokers have a higher risk of heart attack than non-smokers.
  

Heart disease is a terrible problem. However, awareness can be prevented very much by this awareness. Therefore, be aware of the risk factors of this disease-

-Did in diabetes and high blood pressure control.

-To practice regular exercise or walking.

-Little eat less food Keep body weight under control.

• Do not Continue smoking.

If you have heart disease, consult a cardiologist about food, work, medication and overall treatment.

Eating is one of the major obstacles in heart disease. For this, change of foodstuff is also important.

• Do not eat diarrhea. Do not eat brain and liver, avoid dairy products such as ghee, cheese and butter.

• Avoid eating chicken fat, ie cattle, goats, poultry, broiler chickens, pigeons etc and chicken and duck skin.
  

But some beneficial fats prevent heart disease. By eating oils of hilsa fish and marine fish, vegetable oils such as soybean, sunflower, nuts, olives etc., the beneficial fat increases the amount of HDL and reduces the amount of harmful fat LDL and triglyceride.