what do you eat ? eat healthy be healthy.

Apples trees aren’t just for people with acres upon acres of land. Even in a small space, you can plant a hedge of dwarf apple trees or an apple espalier and yield a successful crop.

An apple a day keeps the doctor away' is an old Welsh proverb that most of us are familiar with, but what makes this fruit so special?

There are some amazing facts about the researchers found that including apples in your daily diet may protect neuron cells against oxidative stress-induced neurotoxicity and may play an important role in reducing the risk of neurodegenerative disorders such as Alzheimer's disease.

so have an apple a day for healthy living and stay fit for rest of life ... there are some amazing facts about apples benefit your health by boosting your intake of vitamin C, or ascorbic acid. Vitamin C helps you make collagen, a protein found abundantly in your skin. Collagen is a crucial structural component of skin and helps maintain your skin's waterproof barrier. Low collagen production caused by vitamin C deficiency affects your skin, leading to a re-opening of old wounds and skin tearing...