You are viewing a single comment's thread from:
RE: Steemit 5 Minute Workout Challenge #4: Legs, Abs, Cardio, and Core
I don't know if it was this workout or mowing the yard later but my legs are still sore. 😞 I'll have to warm up a little extra before next time.
yeah, warmups are highly encouraged...and these are just plain rough...it's really using your body in a way that very very few people today do...so ease in, don't push too hard...a little bit here and there is the way to get stronger. it builds up fast...but those 60 jumpsquats I did was 'too many'...I think if you're sore for 1-2 days, great...if you are sore for 3-5 days that was too much.
Thanks for the follow-up tips.