Cashews one type of snack that has a delicious flavor while providing many benefits for pregnant women. Cashews are rich in omega-3 and omega-6 fatty acids that can maintain the health of mother and fetal blood vessels. Not only that, this intake can also make the development of the fetus's brain the maximum. It's just a good idea pregnant women choose roasted cashew nuts are not fried. Because cashew nuts fried with oil have a bad fat content. Then let alone the benefits of cashew nuts for pregnant women? Here's the explanation:

1. Rich in iron.

One of the health problems that can be experienced by pregnant women is anemia. Anemia can occur because the mother's body has iron deficiency. The problem is if the mother still lets the iron deficiency problem, the fetus may not get enough oxygen intake and this can threaten health as well as its development. By consuming cashew nuts, pregnant women will be able to keep their iron intake well.

2. Rich in antioxidant content.

The high content of antioxidants in cashew nuts can make the body of pregnant women and fetuses maintained health from free radical attacks. Not only that, pregnant women will also reduce the risk of preeclampsia and eclampsia.

3. Reducing the risk of allergies in infants.

In a study conducted in 2015, it is known that pregnant women who regularly consume nuts, including cashews, milk and wheat will reduce the risk of allergies and asthma in infants.