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RE: Meditation HOW and WHY - everything you need to know - part two
I like your approach. Five minutes seems longer than I can handle. I also like the way the post gives a zen feel.
I like your approach. Five minutes seems longer than I can handle. I also like the way the post gives a zen feel.
If 5 is too much, start with 3 or even just 1, bit by bit increase the time.
Thank you liking my zen vibe 💚