Are you health conscious?
Today, health is one our biggest concern since most of what we eat are now processed foods. Starting from instant noodles, canned goods, seasonings and many other ingredients that in now in packed. Most of them can be found in sari-sari stores or grocery stores which consumers nowadays preferred to buy.
Even vegetables and fruits are not anymore purely organic due to fertilizers and soil enhancers so harvest will be more profitable for farmers. Young generations today are really worried on that bad effects that will results to our body.
We can see in the grocery that most consumers checks on the food labels on every items that they will buy. They are too concerns about the contents they will be receiving especially most of those items are to be intake.
Other people, mostly vegetarians preferred buying in public markets where raw vegetables directly from suppliers are sold there. A good option for people who wants to save money and at the same time raw vegetables, fruits, fish and meat are highly recommended by health experts.
Aside from the food we eat, physical fitness and exercise are needed also to circulate blood and maintain the regularization of our body. We may be busy on our daily lives but we should not take this for granted and make some time for it. Health is the very best wealth we got, so make sure to treasure it and maintain it well.
As for you, is health really important? If you think it is important enough, then make it your priority and be a health conscious.
It's always great to live close to a market, but I guess everywhere in the world you can find markets with fresh vegetables and other fresh foods, even if it's just every saturday or sunday, it's definitely worth to go there! And of course physical exercise is important too, especially for long days in offices - it helps you to concentrate better while being stuck at a desk the whole day :) Thanks for sharing!
yes, thanks for you kind comment. Yes, we need to eat healthy and be physically fit always.
If we change our health, that will effect so many aspects of our life.
You want happier days? Change your health.
You want less stress? Change your health.
You want better sex?
so many aspects of our life, career, and relationships change, just by changing this one thing.
Here's the best part, it doesn't have to be a HUGE change either. I see so many people who drink more water in their day, and they tell me how much better they feel.
It's amazing what even small changes can do for you.
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Siguro mas ok din kung may garden tayo sa bahay ay magtanim tayo ng ibat-ibang klase ng gulay para sure tayo na malinis ito pero for those people na di kayang magtanim at bumibili lamang ay kailangan nating sabayan ng pag eexcersise upang mapanatiling malusog ang ating pangangatawan..