How to Create Amazing Home HIIT Workouts Video 9 -> Creating Whole-Body Circuit Routines

How to Create Amazing Home HIIT Workouts

HIIT stands for High Intensity Interval Training and is currently one of the most popular health trends to
hit the industry.
The basic idea behind HIIT is simple: you alternate between periods of high intensity, such as sprinting,
and periods of lower intensity such as jogging. This is a form of training that allows us to burn more
calories and enjoy better health benefits in a shorter space of time compared with many other types of
training.
But while HIIT is a great tool for getting into shape, it’s important to recognize that it’s only as useful as
the way in which you approach it. There are right and wrong ways to perform HIIT and a lot of people
make the mistake of getting so excited with this new type of training that they forget to approach it in a
structured and well thought-through manner.
In this video series then, we will be looking in detail at how you can go about making an amazing HIIT home
workout that will help you to both build muscle and burn fat. You will see how to transform your body
using this incredible form of training and you will learn some incredibly powerful strategies for getting
even more from it.

2201115444129996585478457