Some symptoms that can indicate calcium deficiency

Calcium is one of the most important minerals for our health since it plays a major role in the formation of bones, teeth and various complex tissues of the body. It is estimated that a large percentage is found in the bone system and teeth, since it is responsible for giving them density and strength.

In addition to bone fractures or dental problems, hair loss, dry skin or brittle nails may also be due to a deficit of calcium in the body.

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Calcium performs many important functions in the body and its deficiency can cause chronic pathologies such as osteoporosis, joint problems and even cardiovascular.

Some symptoms that can indicate calcium deficiency;

• Weakness in the bones.

The deficiency of this mineral usually causes a weakening of the bone system and, if not treated in time, increases the risk of fractures and osteoporosis.

This is because the body absorbs calcium from the bones to perform cell function and other vital tasks.

With the passage of time, the bones diminish their density and become susceptible to various diseases.

• Weak teeth.

As we mentioned earlier, calcium is one of the most important minerals for the formation and strengthening of teeth.

Its deficiency leads to a malformation in the teeth of minors and increases the risk of oral problems in adults.

• Frequent illnesses.

People with calcium deficiency have a higher risk of respiratory diseases and infections, as their immune system weakens.

In addition, this mineral is one of the most alkaline and plays a very important role in the correct oxygenation of cells.

• Muscle cramps.

One of the most common symptoms of calcium deficiency in the body are the continuous muscle cramps.

These are produced by an overload of tasks on the muscles that, not having the mineral, have difficulties to stay strong.

In general, pain increases when performing daily movements, almost always physically demanding.

If these occur continuously in the thighs, calves and arms, try to increase the consumption of foods rich in calcium.

• Insomnia.

The decrease in the levels of this mineral also have much to do with the disorders that prevent well rest.

Sleep interruptions and difficulties in sleeping at regular times may be warning that the body needs this nutrient.

• High blood pressure.

An imbalance in calcium levels can also influence the increase in high blood pressure.

Although many factors affect it, it is proven that low calcium levels can cause complications.

• Period pains.

The premenstrual syndrome or menstrual pain usually vary in each woman and almost always have their origin in hormonal issues.

However, in certain cases they are the result of a deficient calcium intake in the regular diet.

It is proven that women who consume the necessary amounts of this mineral can reduce the episodes of pain, inflammation, anxiety and fluid retention.

• Difficulty losing weight.

Although we ignore the importance of this nutrient, experts point out that it also participates in the regulation of metabolism and, therefore, influences body weight.

Adequate levels of calcium contribute to weight loss more easily and decrease the accumulation of body fat.

• Dry skin and weak nails.

Since it participates directly in the processes of cell regeneration, calcium is necessary for a correct restoration of the skin and nails.

Having a deficiency of this can cause dryness, cracking, spots and other alterations that are considered unsightly.

• Disorders capillary.

Excessive hair loss and scalp dryness can be indicative of a deficiency of important nutrients such as calcium.

Although these can be due to multiple factors, it is good to consider that it may be the lack of this mineral.

If you notice that you have a persistent symptom, do not hesitate to meet with a medical specialist.