Fight postpartum stress...
Postpartum depression is a situation that many women experience. The nervousness, anxiety or tiredness that the mother feels during the first months of the baby can cause depression in some women.
However, sometimes depression after childbirth has no apparent cause, but is due to the sudden decline of hormones after the birth of the baby. The most common symptoms among moms is irritability, sadness, fatigue, loss of appetite, anxiety or insomnia.
It is not always easy to fight against hormonal changes and in addition, all the care and attention that the baby needs can surpass many mothers, however postpartum depression not only can but must be treated to prevent it from persisting over time.
Doctors recommend not waiting to treat depression so that it does not persist.
Going to psychological therapy will be the most appropriate.
Sometimes the therapist or doctor can combine psychological treatment with medication.
Do not be afraid to express feelings and talk about what is happening to you.
Ask for support to live postpartum as calmly as possible and avoid excessive fatigue, the father has to help in those tasks that facilitate the daily life of the mother.
The techniques of relaxation and meditation help to face the day to day with more patience and spirit.
Trust in the people close to you and in the help they can provide is basic, you do not have to carry all the work.
Dedicate some time of the day to one, to take a walk, go to the gym or have a coffee with a friend.
Talking with other moms helps to understand and overcome the experiences of the first weeks, so that the mother knows that she is not alone and is not the only one who feels that way.
Smile, it's the best therapy against depression, it's important to look for those little things that make us smile.