Often Ignored, Avocado Seed Many Benefits Good For Health: Can Prevent Cancer
**
We can also grind it into powder and sprinkle it into other foods or recipes.
** Rich source of antioxidant **
If consumed, it can help prevent oxidative stress at the cellular level in the body.
Antioxidants reduce cell aging, fight inflammation and improve the condition of the whole body.
** Helps prevent cancer **
A compound known as avocatin B found in avocado seeds can destroy cancer cells.
** Cures indigestion **
Avocado seeds contain soluble fiber and powerful anti-inflammatory compounds and can help reduce flatulence and eliminate toxins.
** Helps lower cholesterol and prevent heart disease **
Insoluble fiber in avocado can help cleanse the cardiovascular system from the buildup of plaque and cholesterol that help prevent heart disease, heart failure and stroke.
** Helps prevent blood sugar imbalance **
Avocado seeds can be a rich source of fiber to help balance the sugar intake and keep blood sugar levels stable.
** Inhibits yeast infections **
Eating avocado seeds can help reduce yeast infections and restore good balance of bacteria in the digestive tract.