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RE: 209,826 Total Team Reps (+4,630) - Steemit Daily 100+ Rep Fitness Challenge - Day # 91 - 3/7/18
Daily Challenge Completed - 305 reps
Physical
200 reps - Walking 30 minutes 2X/day - AM & Night; includes down and up elevation of 300 ft
5 reps - pranayama (yogic breathing exercises) 5 min X 2
Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi (morning and evening)
(All reps from yesterday and night)
Doing pretty much the same routine everyday. Lower back still sore so asanas or lifting is out. Rolling, stretching, heating pads. Walking is pretty much OK.