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RE: The Secret to Eating What You Want And Losing Weight: Part Two
I need to add something, while following this great process please never lost your taste. Many times, for health concerns (or purely weight) we are losting our taste. "Oh cmon this stake is so fat! Make it lighter" may be this stake should be fat and with that we are losing our restaurants and decrease the quality. Just an opinion. Healthy, and delicious... It's possible
Yes! Absolutely. I believe in eating well. That's one of the cool things about Time Restricted Eating, is that because you're allowing a longer fast time, you can accommodate more fats and even "unhealthy" foods. Though I generally try to eat quite healthy. Cheers.