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RE: Ways to boost my winter immunity
Oh no @kiwideb - I hope you're not worse off today. You are definitely getting your fluids, what with all the tea and broth! I've never gargled colloidal silver before and don't know if I could open up a probiotic capsule and just swallow that with nothing else. But hopefully this helps you recover quickly!
Not worse off, just moved into a different phase. But hopefully moving through quickly. You don't really swallow the probiotic, just let it sit on the back of your tongue. The aim is to get it into your throat and maybe sinuses, rather than into the gut.
I'm partial to non-medicated saline spray. The salt seems to help the gross stuff drain and naturally dry out. My husband swears by grapeseed extract as well. What, if any, are your thoughts on apple cider vinegar?
Yes, both of those are good things to add to the list.
ACV - I've never taken it for a virus. I think of it as being good for digestion, as it's fermented and helps promote good hydrochloric acid production. So indirectly at least, it's going to be good for immunity. And it will have some vitamin C in it. But @wanderingsaga uses it for immunity (see his comment) so he may know more.