Train your PC Muscle for better Sex!
Today, we're here to help you train your PC Muscle.
What is PC Muscle?
The pubis and coccyx muscle, commonly known as the PC-Muscle, is of paramount importance as it is the muscle which contracts during orgasm. This muscle extends from the pubic bone to the coccyx and works like a hammock, where the pelvic organs rest.
Benefits of Training your PC muscle (Kegel exercises)
The most common exercise to train your PC muscle is well known as Kegel Exercise. Here are some benefits of doing it:
- Strong and longer lasting erections
- Increased potency and duration of ejaculation
- Increase the intensity of your orgasms
- Say goodbye to premature ejaculation forever!
- Say goodbye to sexual impotence of any kind!
- Satisfy your partner as often as you want
- Improved confidence in the intimacy. Don’t be ashamed any longer!
- You can be a man with MULTIPLE orgasms.
Put the training in your daily Schedule!
Here's a very userful online trainer that help you strengthen your PC muscle:
http://www.kegel-exercises.org/
Try following the schedule here. Each Round will only take you 1 munites!
This was pretty informing in many ways, first off the Cocyx, That guy in the Napoleon Dynamite movie said that Nopleon's Grandmother sprained her "cocyx" while riding ATV's with her boyfriend. I now realized that the cocyx is the "gooch" area between ur balls and butt.
I will be trying these workouts and try to remember to let u know how it goes. You're just supposed to flex that shit right?
Anyway welcome to Steemit.
I found your page from browsing my new followers, thanks for the follow.
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In 1952, Arnold Kegel published a report in which he stated that the women doing this exercise were attaining orgasm more easily, more frequently and more intensely: "it has been found that dysfunction of the pubococcygeus exists in many women complaining of lack of vaginal feeling during coitus and that in these cases sexual appreciation can be increased by restoring function of the pubococcygeus."Pelvic floor exercises can also help men with erectile dysfunction.
Nice
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Hey - great post - this yoni-egg-loving-lady appreciates your support & follow - following you too from Chiang Mai, Thailand. :)