Water is the important thing for people body. About 50% - 70% of people body was contains of water. That included skin, body tissue, cells and all of organ. No body can survive in along time if their body less of water.
The benefits of water for our body is so much. Water is the healthiest drink and it is not danger because it is need everyday to keep our health.The direct benefits is eliminate the thirsty on nigth or day. But it was more it, the benefits of water can multiply and give the positive effect for our body fitness.
There are some of the benefits of water that has the viral role in life:
- Dehydration and thirst emoval
- Keep balance in body
- Controlling the calories and losing weight
- Increase the energy
- Help to remove toxins
- Makes skin smooth and brigth
- Maintain the kidney function
- Increase the productivity
- Prevent the premature aging
- Increase the bloodstream system
- Increase the function of brain
- Against some of disease
There was many benefits of water for our body and healthy, so good for us to drink enough eveyday.