5 very good reasons to stop drinking light soda
They are believed to be light and healthy because they lack sugar. Stop the misconceptions about light drinks! Consumed in large quantities, they can prove to be also harmful for our health. The proof by five.
When we try to pay attention to our line or we want to reduce our consumption of sugar, it is often to them that we turn: the famous light drinks, in which the glucose was replaced by synthetic sugar, most often aspartame.
However, rather than consuming the light version of a soda, we would do well, for our health, to turn to less chemical drinks and nutritionally richer, such as fruit juice or detox waters. Because yes, light sodas are devoid of sugar. But that does not mean that they are good for our health. You do not believe us? Here are 5 good reasons to stop consuming sodas lights.
1- They cause bloating
OK, this is not unique to light sodas, since all drinks that have been added carbon dioxide have the immediate effect of causing bloating. Nevertheless, it is better to opt for a non-carbonated drink, like an unsweetened iced tea.
2- They can make you fat
According to a study from the University of Texas Health Sciences Center, people who consume regular light sodas are more likely to be overweight. For a decade, researchers analyzed volunteer consumption patterns. It turns out that those who drink two or more light sodas a day had, in the space of ten years, gained 70% more abdominal fat compared to those who did not consume. When we know that we usually drink this type of sodas to not get fat, we can say that it's nerd.
3- They prevent any feeling of satiety
Researchers at Bir Zeit University in Palestine recently discovered that drinking sodas without sugar increases the production of ghrelin, a hormone that regulates our hunger impulses. Now, the more we produce ghrelin, the more hungry we are, even if we are supposed to feel satiated. This can lead us to overeating or stuffing ourselves with junk food. In all cases, this leads to weight gain or general digestive discomfort.
4- They put us in bad shape
It's amazing but true: consuming light sodas would put us in a bad mood. In question ? Artificial sweeteners like aspartame and which contain an amino acid called phenylalanine. According to some scientific studies, a high level of phenylalanine prevents the production of serotonin, the neurotransmitter that regulates our mood and brings us a sense of well-being.
5- They are bad for our health
Of course, when consumed occasionally, light drinks are not bad for us. However, be careful for those who drink regularly: according to a study conducted by the University of Miami, people who regularly drink aspartame sodas have a 44% increased risk of having a heart attack than those who do not drink at all.
Another study, this time published in the European Journal of Endocrinology also warns drinkers of light drinks against diabetes. It has been proven that people who drink more than two sugary drinks, lightened or not, a day have a risk of developing type 2 diabetes multiplied by two.