Some Health Benefits of Chocolates
Some Health Benefits of Chocolates
Chocolate contains a decent amount of soluble fiber. Dark chocolate is the most nutritious form of chocolate. Chocolate is loaded with high amount of minerals.
Dark chocolate's 100 gram bar contains:
- 89% of the RDI for copper
- 67% of the RDI for iron
- 98% of the RDI for manganese
- 11 grams of fiber
- 58% of the RDI for magnesium
- It has good amount of selenium, phosphorus, zinc and potassium
GOOD FOR WOMEN...
Many women say that chocolate before their periods making them feel better and improves their moods.
Dark chocolate has bioactive compounds which is very helpful for prepare your skin. Flavonols are the very beneficial compound in Dark Chocolate, flavonols can protect against sun damage, increase skin density and hydration and improve blood flow to the skin.
BRAIN FUNCTION...
Dark chocolate improves working condition of your brain. Which compound in beneficial for your brain is Cocoa. If you use cocoa five days. You will see that your brain's blood flow improved.
HEART DISEASE...
Researchers say that if we consume chocolate its very helpful for lower the risk of cardiometabolic disorders and heart disease. They said that chocolate is beneficial of every kind of disease of heart and brain.
Cholestrol is the main problem in this time. Its the reason of most heart disease deaths. Consuming chocolate is very important if you want to reduce cholestrol in your body.
LIGHT VS DARK CHOCOLATE...
As you know that milk provides calcium and protein. Because of it, Manufacturers of both types of chocolate says that their product is better for health because it contains milk.
levels of antioxidants and iron content are add in dark chocolates in the point of suppoorters of dark chocolate.