How Much Sugar Should We Have In Our Diet

We love to eat sugar Its sweet taste is the favorite of almost everyone. But eating extra sugar is not good at all. Excessive sugar can cause many disasters for the body. So we need to know how much sugar we can eat every day.

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The American Heart Association provides more than 100 calories (25 grams) of women and men with more than 150 calories (35.7 grams) of sugar per day. One teaspoon of sugar contains 16 calories. Therefore, women can be consumed with a maximum of 6 teaspoons and a maximum of 9 teaspoons can be eaten for men. However, these accounts include other foods such as paniya, fast food, various curries and other food items.

Americans consuming 22 teaspoons of sugar each day. These excess sugar goes to their stomach, from the high fructose corn syrup, processed foods, sugar or sugar used to sweeten coffee. Additional sugar is deposited in the body, from cold drinks. One canola soda water contains 8 teaspoons of sugar or 130 calories. Usually, this is the amount of sugar in each colony.

As a result of taking excessive sugar, the body is as thick as it is related to hypertension, cardiovascular disease and sannyasa diseases. Therefore, if you want to prolong the life of the disease and practice life, take moderate sugar intake.