vitamin k

Vitamin K is a group of structurally similar, fat-soluble vitamins the human body.Vitamin K plays a key role in helping the blood clot, preventing excessive bleeding.
How much vitamin K do I need?
irth to 6 months 2.0 mcg
7–12 months 2.5 mcg
1–3 years 30 mcg
4–8 years 55 mcg
9–13 years 60 mcg
14–18 years 75 mcg
Adult men 19 years and older 120 mcg
Adult women 19 years and older 90 mcg
Pregnant or breastfeeding teens 75 mcg
Pregnant or breastfeeding women 90 mcg

Consuming vitamin K rich foods can support:
Heart health
Improve bone density
Restore oral health
Fight cancer
Reduce infections
Side Effects:Vitamin K deficiency is very rare. It occurs when the body can't properly absorb the vitamin from the intestinal tract.
vitamin K might decrease the effectiveness of warfarin (Coumadin).